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Let go of the pressure to be the “perfect” mom and reconnect with the mom you already are.
Many moms feel the weight of constantly being watched, evaluated, or judged — by others and by themselves. This workshop explores the invisible pressure behind performative motherhood and offers practical tools to help you parent from your values instead of expectations.
Join Ali Colpack, MS, LPC, LMHC, for a warm and honest conversation about releasing guilt, reconnecting with your intuition, and finding more confidence in your own way of mothering.
What performative motherhood looks like and how it shows up in everyday moments
Why we feel the pressure to “get it right”
How to recognize when parenting has shifted away from your values
Simple tools to regulate your nervous system and reconnect with yourself
✨ Reflection questions to guide parenting decisions
✨ Tangible reset practices for stressful moments
✨ A simple daily practice to stay connected to your values
About Ali Colpack
Ali Colpack, MS, LPC, LMHC, is the founder of Road to Mama and a licensed mental health counselor with 12+ years of clinical experience. As both a clinician and mother, Ali brings a compassionate, practical approach to helping moms navigate identity, pressure, and the realities of motherhood.
Location: SOLEO Wellness
Date: Thursday, August 13th
Time: 5:30pm-7pm
Cost: $25
Let go of the pressure to be the “perfect” mom and reconnect with the mom you already are.
Many moms feel the weight of constantly being watched, evaluated, or judged — by others and by themselves. This workshop explores the invisible pressure behind performative motherhood and offers practical tools to help you parent from your values instead of expectations.
Join Ali Colpack, MS, LPC, LMHC, for a warm and honest conversation about releasing guilt, reconnecting with your intuition, and finding more confidence in your own way of mothering.
What performative motherhood looks like and how it shows up in everyday moments
Why we feel the pressure to “get it right”
How to recognize when parenting has shifted away from your values
Simple tools to regulate your nervous system and reconnect with yourself
✨ Reflection questions to guide parenting decisions
✨ Tangible reset practices for stressful moments
✨ A simple daily practice to stay connected to your values
About Ali Colpack
Ali Colpack, MS, LPC, LMHC, is the founder of Road to Mama and a licensed mental health counselor with 12+ years of clinical experience. As both a clinician and mother, Ali brings a compassionate, practical approach to helping moms navigate identity, pressure, and the realities of motherhood.
Location: SOLEO Wellness
Date: Thursday, August 13th
Time: 5:30pm-7pm
Cost: $25