New Mom Group
Find your people in the early days of motherhood.
Join Beyond the Manuals at SOLEO Wellness for an 8-week, in-person group designed for both new and veteran moms with babies ages 0–4 months.
This is a space to connect with other moms in a similar season, talk honestly about the highs and challenges of new motherhood, and build friendships that extend beyond the group.
We’ll talk about:
Newborn care
Postpartum care for mom
Mental health & emotional wellbeing
Feeding & newborn sleep
Relationships & communication
Returning to work (or not!)
Building community & lasting friendships
8 weeks • In person • SOLEO Wellness, Duxbury, MA
Spots are limited.
Early Postpartum Motherhood Circle
An 8-week circle for parents in the first six months postpartum, blending expert guidance, practical tools, and honest connection with other new parents. Babies are always welcome.
Wednesdays | 10–11 AM | September 16–November 4 | SOLEO
Topics include postpartum recovery, identity shifts, bonding, relationships, support systems, stress, and the invisible load of motherhood.
$350 for 8 weeks | Limited to 10 participants
FSA/HSA accepted • Sliding scale available • Superbills available for potential insurance reimbursement
SOLEO Dads Group
A 6-week group for dads navigating the transition into fatherhood, with space for honest conversation, connection, and practical tools for managing stress, relationships, shifting identity, and the pressure to hold it all together.
Mondays | Beginning September 21 | SOLEO or Virtual
Led by a husband and father of four. All dads seeking connection with other dads are welcome.
$250 for 6 weeks
FSA/HSA eligible • Superbills available for potential insurance reimbursement
Pregnancy & Infant Loss Drop-In Circle
Join us in a supportive space for individuals navigating grief related to pregnancy & infant loss.
Pregnancy and infant loss can bring profound grief and is often layered with shock, isolation, and the feeling that the world keeps moving while everything inside stands still. These losses are deeply impactful, yet frequently misunderstood or minimized.
Our Pregnancy & Infant Loss Circle is a clinician-facilitated support group created to offer connection, validation, and compassionate care for women who are experiencing grief related to a pregnancy or infant loss.
This is not about fixing or rushing the process. It’s about being witnessed, supported, and not carrying it alone. 🤍
Birth & Beyond: A Comprehensive Prenatal Prep Series with Perinatal Experts (Session #2)
About the Series
Birth & Beyond is not your average birth prep class.
This 3-part series brings together a multidisciplinary team of perinatal experts to support you through pregnancy, birth, and the early postpartum period as a whole experience.
In this series you will learn from a lactation consultant, midwife, pediatrician, pelvic floor PT, nutritionist, pediatric sleep consultant, and mental health clinician.
This series is designed to quiet the noise, normalize a wide range of experiences, and provide grounded, expert-led guidance so you feel prepared, supported, and oriented as you enter this next chapter.
Series Structure & Dates
3 sessions total, held every 2 weeks across 6 weeks
Session 1: Pregnancy & Birth Prep | Thursday, March 12th @ 6PM-8PM
Focuses on the physical, emotional, and mental preparation for birth — flexible to meet participants where they are in pregnancy.
Session 2: Labor, Delivery & Early Postpartum | Thursday, March 26th @ 6PM-8PM
An honest, grounded look at labor, decision-making, and the first days after birth.
Session 3: The 4th Trimester & Beyond | Thursday, April 9th @ 6PM-8PM
Explores recovery, adjustment, and ongoing support beyond the traditional “6-week check”
Each session runs for 2 hours with an opportunity to connect and build community, learn during an expert-led discussion, and engage in a robust Q&A where no question is off limits
Virtual + in-person options available
Who This Series is For
Pregnant individuals and their partners
First-time parents and growing families
Anyone looking for deeper preparation than a standard hospital birth class
Those who value expert guidance, emotional preparation, and whole-family support
Pricing
$200/couple or $110/person for all 3 sessions
$75/couple or $40/person per individual session
Mindful Moms
Find Your Village. Heal Your Spirit. Embrace Motherhood.
Motherhood is not a phase, it's a becoming. Whether you're expecting, newly postpartum, or a seasoned mom who has walked this road before, Mindful Mommy is a space where all of it is welcome.
Hosted every Thursday at SOLEO, this is more than a class. It's a warm, intentional gathering designed to nourish your body, mind, and spirit and connect you with women who truly get it.
The Experience
Mom + Baby Connection: bonding through Reiki & sound healing
Mindful Mothering: guided meditation to ground and restore
Gentle movement to honor wherever your body is right now
A Space That Holds You - Feeding, fussing, and imperfect timing are welcomed here. Extra hands are always in the room to hold and soothe your babies, giving you a rare and precious moment to breathe and be.
Led by Mandy Goldman Holistic Director of SOLEO, intuitive healer, and mother of four. Mandy brings years of mothering wisdom alongside the restorative power of breath work and sound.
All mothers welcome:
Expecting moms
New moms with babies in lap
Seasoned moms - here to hold space and lend their hands
📍 SOLEO Wellness · 95 Tremont St, Floor 2 · Duxbury
🤍 $28 drop-in
Pregnancy & Infant Loss Drop-In Circle
Join us in a supportive space for individuals navigating grief related to pregnancy & infant loss.
Pregnancy and infant loss can bring profound grief and is often layered with shock, isolation, and the feeling that the world keeps moving while everything inside stands still. These losses are deeply impactful, yet frequently misunderstood or minimized.
Our Pregnancy & Infant Loss Circle is a clinician-facilitated support group created to offer connection, validation, and compassionate care for women who are experiencing grief related to a pregnancy or infant loss.
This is not about fixing or rushing the process. It’s about being witnessed, supported, and not carrying it alone. 🤍
Mindful Moms
Find Your Village. Heal Your Spirit. Embrace Motherhood.
Motherhood is not a phase, it's a becoming. Whether you're expecting, newly postpartum, or a seasoned mom who has walked this road before, Mindful Mommy is a space where all of it is welcome.
Hosted every Thursday at SOLEO, this is more than a class. It's a warm, intentional gathering designed to nourish your body, mind, and spirit and connect you with women who truly get it.
The Experience
Mom + Baby Connection: bonding through Reiki & sound healing
Mindful Mothering: guided meditation to ground and restore
Gentle movement to honor wherever your body is right now
A Space That Holds You - Feeding, fussing, and imperfect timing are welcomed here. Extra hands are always in the room to hold and soothe your babies, giving you a rare and precious moment to breathe and be.
Led by Mandy Goldman Holistic Director of SOLEO, intuitive healer, and mother of four. Mandy brings years of mothering wisdom alongside the restorative power of breath work and sound.
All mothers welcome:
Expecting moms
New moms with babies in lap
Seasoned moms - here to hold space and lend their hands
📍 SOLEO Wellness · 95 Tremont St, Floor 2 · Duxbury
🤍 $28 drop-in
Birth & Beyond: A Comprehensive Prenatal Prep Series with Perinatal Experts
About the Series
Birth & Beyond is not your average birth prep class.
This 3-part series brings together a multidisciplinary team of perinatal experts to support you through pregnancy, birth, and the early postpartum period as a whole experience.
In this series you will learn from a lactation consultant, midwife, pediatrician, pelvic floor PT, nutritionist, pediatric sleep consultant, and mental health clinician.
This series is designed to quiet the noise, normalize a wide range of experiences, and provide grounded, expert-led guidance so you feel prepared, supported, and oriented as you enter this next chapter.
Series Structure & Dates
3 sessions total, held every 2 weeks across 6 weeks
Session 1: Pregnancy & Birth Prep | Thursday, March 12th @ 6PM-8PM
Focuses on the physical, emotional, and mental preparation for birth — flexible to meet participants where they are in pregnancy.
Session 2: Labor, Delivery & Early Postpartum | Thursday, March 26th @ 6PM-8PM
An honest, grounded look at labor, decision-making, and the first days after birth.
Session 3: The 4th Trimester & Beyond | Thursday, April 9th @ 6PM-8PM
Explores recovery, adjustment, and ongoing support beyond the traditional “6-week check”
Each session runs for 2 hours with an opportunity to connect and build community, learn during an expert-led discussion, and engage in a robust Q&A where no question is off limits
Virtual + in-person options available
Who This Series is For
Pregnant individuals and their partners
First-time parents and growing families
Anyone looking for deeper preparation than a standard hospital birth class
Those who value expert guidance, emotional preparation, and whole-family support
Pricing
$200/couple or $110/person for all 3 sessions
$75/couple or $40/person per individual session
Mindful Moms
Find Your Village. Heal Your Spirit. Embrace Motherhood.
Motherhood is not a phase, it's a becoming. Whether you're expecting, newly postpartum, or a seasoned mom who has walked this road before, Mindful Mommy is a space where all of it is welcome.
Hosted every Thursday at SOLEO, this is more than a class. It's a warm, intentional gathering designed to nourish your body, mind, and spirit and connect you with women who truly get it.
The Experience
Mom + Baby Connection: bonding through Reiki & sound healing
Mindful Mothering: guided meditation to ground and restore
Gentle movement to honor wherever your body is right now
A Space That Holds You - Feeding, fussing, and imperfect timing are welcomed here. Extra hands are always in the room to hold and soothe your babies, giving you a rare and precious moment to breathe and be.
Led by Mandy Goldman Holistic Director of SOLEO, intuitive healer, and mother of four. Mandy brings years of mothering wisdom alongside the restorative power of breath work and sound.
All mothers welcome:
Expecting moms
New moms with babies in lap
Seasoned moms - here to hold space and lend their hands
📍 SOLEO Wellness · 95 Tremont St, Floor 2 · Duxbury
🤍 $28 drop-in
Mindful Moms
Find Your Village. Heal Your Spirit. Embrace Motherhood.
Motherhood is not a phase, it's a becoming. Whether you're expecting, newly postpartum, or a seasoned mom who has walked this road before, Mindful Mommy is a space where all of it is welcome.
Hosted every Thursday at SOLEO, this is more than a class. It's a warm, intentional gathering designed to nourish your body, mind, and spirit and connect you with women who truly get it.
The Experience
Mom + Baby Connection: bonding through Reiki & sound healing
Mindful Mothering: guided meditation to ground and restore
Gentle movement to honor wherever your body is right now
A Space That Holds You - Feeding, fussing, and imperfect timing are welcomed here. Extra hands are always in the room to hold and soothe your babies, giving you a rare and precious moment to breathe and be.
Led by Mandy Goldman Holistic Director of SOLEO, intuitive healer, and mother of four. Mandy brings years of mothering wisdom alongside the restorative power of breath work and sound.
All mothers welcome:
Expecting moms
New moms with babies in lap
Seasoned moms - here to hold space and lend their hands
📍 SOLEO Wellness · 95 Tremont St, Floor 2 · Duxbury
🤍 $28 drop-in
Sunday Soul Social
Melt away the week in a space dedicated to the healing of mothers. Join us at SOLEO, a beautiful sanctuary where you are invited to release the heaviness of life and return to wholeness.
The Flow:
• Reflect: A grounding journal prompt and reflection led by Liane.
• Release: A gentle, soul-soothing sound bath meditation led by Mandy.
• Reconnect: Nourishing community tea to integrate and ground.
All you need is a yoga mat and a journal. Just dress comfy, bring a friend, and allow your soul to be soothed. Leave feeling aligned, heart-open, and ready for all that you desire.
Mindful Mommy
Find Your Village. Heal Your Spirit. Embrace Motherhood.
This series is more than just a class—it’s a loving, cozy sanctuary designed for you to navigate the beautiful challenges of new motherhood alongside women who truly get it.
Hosted at SOLEO Wellness, we invite you to come exactly as you are. The Experience:
Mom + Baby Connection: Bonding through Reiki & Sound Healing.
Mindful Mothering: Guided meditation to ground your soul.
Restorative Yoga: Gentle movement to honor your postpartum body.
Led by Mandy Goldman: An intuitive healer, mother of four, and the Holistic Director of SOLEO. Mandy shares years of "mothering wisdom" combined with the restorative power of breath work and sound. The Best Part? Making lifelong friends who are walking the same path as you.
A Truly Supportive Space: Don’t worry about "perfect" timing. Feeding and fussing are always welcome here. We also provide extra hands in the room to hold and soothe your babies, giving you a precious moment to breathe and focus on your own healing.
Location: 95 Tremont Street, Floor 2, Duxbury
The Vibe: Authentic, supportive, and peaceful
Pregnancy & Infant Loss Drop-In Circle
Join us in a supportive space for individuals navigating grief related to pregnancy & infant loss.
Pregnancy and infant loss can bring profound grief and is often layered with shock, isolation, and the feeling that the world keeps moving while everything inside stands still. These losses are deeply impactful, yet frequently misunderstood or minimized.
Our Pregnancy & Infant Loss Circle is a clinician-facilitated support group created to offer connection, validation, and compassionate care for women who are experiencing grief related to a pregnancy or infant loss.
This is not about fixing or rushing the process. It’s about being witnessed, supported, and not carrying it alone. 🤍
What to expect:
A warm, confidential, and non-judgmental space
Facilitated discussion led by a perinatal mental health–trained clinician
Opportunities to share, listen, or simply be present at your own pace
Community connection with others who understand pregnancy and infant loss
Who this circle is for:
Those who are experiencing grief or loss in the perinatal season. All are welcome whether your loss is recent or long past.
Details:
Format: Weekly drop-in; In-person or virtual
Dates: Every Tuesday evenings @ 6pm-7pm beginning February 3rd
Investment: $15 per session
Please reach out if cost is a barrier - we are committed to access.
Sunday Soul Social
Melt away the week in a space dedicated to the healing of mothers. Join us at SOLEO, a beautiful sanctuary where you are invited to release the heaviness of life and return to wholeness.
The Flow:
• Reflect: A grounding journal prompt and reflection led by Liane.
• Release: A gentle, soul-soothing sound bath meditation led by Mandy.
• Reconnect: Nourishing community tea to integrate and ground.
All you need is a yoga mat and a journal. Just dress comfy, bring a friend, and allow your soul to be soothed. Leave feeling aligned, heart-open, and ready for all that you desire.
Early Postpartum Circle (0-8m)
A supportive, baby-friendly group to learn, exhale, and find your village — together.
Later Postpartum Motherhood Circle (9-18m)
What you’ll experience
A weekly 60-minute support circle for parents navigating the shift beyond newborn life.
Led by therapists, each session blends grounding check-ins, meaningful conversation, and practical support around evolving identity, returning to work or acclimating to staying at home, changing relationships, and the emotional world of your growing little one.
This is a warm space to reconnect with yourself, feel seen, and build community in a chapter of parenthood that is often overlooked but deserves just as much care.
Who it’s for
Parents who are 9 to 18 months postpartum
Those looking for community, realistic tools and gentle support as their infants transition to babies
Parents who want a safe, supportive space to share openly and connect with others walking a similar path
SOLEO Provider Open House
Join us in building a stronger perinatal community on Thursday, November 20th at either 10:00-11:30AM or 4:30-6:00PM.
Tour the SOLEO space
Learn about our services + programming
Meet other perinatal providers
Build connections across the South Shore + beyond
Coming Soon: Fall Pop Up Workshop
Join us Sunday, October 19th for a delightful gathering featuring tea, a soul-soothing sound bath to embrace the fall season, and a shopping social sponsored by She Shed and Frost & Found.
This event is dedicated to supporting SOLEO and celebrating the strength of deep friendship and connection. Sunday, let's come together as a community to uplift one another.
The event will take place in Bonnie's stunning garden oasis, filled with the essence of fall. Don your cozy sweater or choose a new one, sip on warm tea, and take a moment to embrace the love and strength of community and sound healing.
Please bring:
yoga mat
Blanket
Mug
A friend that you just couldn't live without!
Register here: https://momence.com/Mandy-Goldman/SUNDAY-SOUL-SOCIAL/123989843?skipPreview=true
The Climb Walk - Boston (supporting Postpartum International)
Join us on Sunday, October 19th to walk for an amazing cause, Postpartum Support International.
The Climb is the largest international event for perinatal mental health disorders. Together we are building community, raising funds and awareness to support the mental health of every birthing person, their families, and celebrate survivors!
Feel free to join a team using this link https://give.postpartum.net/team/660891
The Climb Walk - Duxbury (supporting Postpartum International)
Join us on Saturday, October 4th at Pilgrim Church in Duxbury for The Climb!
The Climb is the largest international event for perinatal mental health disorders supporting Postpartum Support International. Together we are building community, raising funds and awareness to support the mental health of every birthing person, their families, and celebrate survivors!
SOLEO Wellness Workshop
Join us for SOLEO’s Pop-Up Wellness Workshop — an evening to nurture mind, body, and spirit.
When — Friday, September 12 at 6:30pm-8:30pm
Where — 65 Joy Lane, Duxbury, MA 02332
What to Expect – mindfulness exercise, sound bath with Mandy Goldman, nourishing bites + meaningful conversations
Who It’s For – all women welcome
What to Bring – open mind + intentions for the session
*100% of proceeds will go towards SOLEO’s Community Access Fund which provides scholarships for moms who need care but face financial barriers