Join us for our Sunday Soul Social 🤍

A space to slow down, connect, and reconnect with yourself alongside other women in our community. Each gathering includes reflection, meaningful conversation, and a grounding sound healing experience.

✨ First Sunday of every month
✨ 10am at SOLEO Wellness
✨ Free and open to the community

Come as you are — we’d love to have you.

Please sign up in advance to reserve your spot.

About the Series

Birth & Beyond is not your average birth prep class.

This 3-part series brings together a multidisciplinary team of perinatal experts to support you through pregnancy, birth, and the early postpartum period as a whole experience.

In this series you will learn from a lactation consultant, midwife, pediatrician, pelvic floor PT, nutritionist, pediatric sleep consultant, and mental health clinician.

This series is designed to quiet the noise, normalize a wide range of experiences, and provide grounded, expert-led guidance so you feel prepared, supported, and oriented as you enter this next chapter.

Series Structure & Dates

• 3 sessions total, held every 2 weeks across 6 weeks

  • Session 1: Pregnancy & Birth Prep | Thursday, March 12th @ 6PM-8PM

    Focuses on the physical, emotional, and mental preparation for birth — flexible to meet participants where they are in pregnancy.

  • Session 2: Labor, Delivery & Early Postpartum | Thursday, March 26th @ 6PM-8PM

    An honest, grounded look at labor, decision-making, and the first days after birth.

  • Session 3: The 4th Trimester & Beyond | Thursday, April 9th @ 6PM-8PM

    Explores recovery, adjustment, and ongoing support beyond the traditional “6-week check”

• Each session runs for 2 hours with an opportunity to connect and build community, learn during an expert-led discussion, and engage in a robust Q&A where no question is off limits

  • Virtual + in-person options available

Who This Series is For

• Pregnant individuals and their partners

• First-time parents and growing families

• Anyone looking for deeper preparation than a standard hospital birth class

• Those who value expert guidance, emotional preparation, and whole-family support

Pricing

• $200/couple or $110/person for all 3 sessions

• $75/couple or $40/person per individual session

Find Your Village. Heal Your Spirit. Embrace Motherhood.

Motherhood is not a phase, it's a becoming. Whether you're expecting, newly postpartum, or a seasoned mom who has walked this road before, Mindful Mommy is a space where all of it is welcome.

Hosted every Thursday at SOLEO, this is more than a class. It's a warm, intentional gathering designed to nourish your body, mind, and spirit and connect you with women who truly get it.

The Experience

• Mom + Baby Connection: bonding through Reiki & sound healing

• Mindful Mothering: guided meditation to ground and restore

• Gentle movement to honor wherever your body is right now

A Space That Holds You - Feeding, fussing, and imperfect timing are welcomed here. Extra hands are always in the room to hold and soothe your babies, giving you a rare and precious moment to breathe and be.

Led by Mandy Goldman Holistic Director of SOLEO, intuitive healer, and mother of four. Mandy brings years of mothering wisdom alongside the restorative power of breath work and sound.

All mothers welcome:

• Expecting moms

• New moms with babies in lap

• Seasoned moms - here to hold space and lend their hands

📍 SOLEO Wellness · 95 Tremont St, Floor 2 · Duxbury

🤍 $28 drop-in

Join us in a supportive space for individuals navigating grief related to pregnancy & infant loss.

Pregnancy and infant loss can bring profound grief and is often layered with shock, isolation, and the feeling that the world keeps moving while everything inside stands still. These losses are deeply impactful, yet frequently misunderstood or minimized.

Our Pregnancy & Infant Loss Circle is a clinician-facilitated support group created to offer connection, validation, and compassionate care for women who are experiencing grief related to a pregnancy or infant loss.

This is not about fixing or rushing the process. It’s about being witnessed, supported, and not carrying it alone. 🤍

Find Your Village. Heal Your Spirit. Embrace Motherhood.

Motherhood is not a phase, it's a becoming. Whether you're expecting, newly postpartum, or a seasoned mom who has walked this road before, Mindful Mommy is a space where all of it is welcome.

Hosted every Thursday at SOLEO, this is more than a class. It's a warm, intentional gathering designed to nourish your body, mind, and spirit and connect you with women who truly get it.

The Experience

• Mom + Baby Connection: bonding through Reiki & sound healing

• Mindful Mothering: guided meditation to ground and restore

• Gentle movement to honor wherever your body is right now

A Space That Holds You - Feeding, fussing, and imperfect timing are welcomed here. Extra hands are always in the room to hold and soothe your babies, giving you a rare and precious moment to breathe and be.

Led by Mandy Goldman Holistic Director of SOLEO, intuitive healer, and mother of four. Mandy brings years of mothering wisdom alongside the restorative power of breath work and sound.

All mothers welcome:

• Expecting moms

• New moms with babies in lap

• Seasoned moms - here to hold space and lend their hands

📍 SOLEO Wellness · 95 Tremont St, Floor 2 · Duxbury

🤍 $28 drop-in

Join us in a supportive space for individuals navigating grief related to pregnancy & infant loss.

Pregnancy and infant loss can bring profound grief and is often layered with shock, isolation, and the feeling that the world keeps moving while everything inside stands still. These losses are deeply impactful, yet frequently misunderstood or minimized.

Our Pregnancy & Infant Loss Circle is a clinician-facilitated support group created to offer connection, validation, and compassionate care for women who are experiencing grief related to a pregnancy or infant loss.

This is not about fixing or rushing the process. It’s about being witnessed, supported, and not carrying it alone. 🤍

About the Series

Birth & Beyond is not your average birth prep class.

This 3-part series brings together a multidisciplinary team of perinatal experts to support you through pregnancy, birth, and the early postpartum period as a whole experience.

In this series you will learn from a lactation consultant, midwife, pediatrician, pelvic floor PT, nutritionist, pediatric sleep consultant, and mental health clinician.

This series is designed to quiet the noise, normalize a wide range of experiences, and provide grounded, expert-led guidance so you feel prepared, supported, and oriented as you enter this next chapter.

Series Structure & Dates

• 3 sessions total, held every 2 weeks across 6 weeks

  • Session 1: Pregnancy & Birth Prep | Thursday, March 12th @ 6PM-8PM

    Focuses on the physical, emotional, and mental preparation for birth — flexible to meet participants where they are in pregnancy.

  • Session 2: Labor, Delivery & Early Postpartum | Thursday, March 26th @ 6PM-8PM

    An honest, grounded look at labor, decision-making, and the first days after birth.

  • Session 3: The 4th Trimester & Beyond | Thursday, April 9th @ 6PM-8PM

    Explores recovery, adjustment, and ongoing support beyond the traditional “6-week check”

• Each session runs for 2 hours with an opportunity to connect and build community, learn during an expert-led discussion, and engage in a robust Q&A where no question is off limits

  • Virtual + in-person options available

Who This Series is For

• Pregnant individuals and their partners

• First-time parents and growing families

• Anyone looking for deeper preparation than a standard hospital birth class

• Those who value expert guidance, emotional preparation, and whole-family support

Pricing

• $200/couple or $110/person for all 3 sessions

• $75/couple or $40/person per individual session

Find Your Village. Heal Your Spirit. Embrace Motherhood.

Motherhood is not a phase, it's a becoming. Whether you're expecting, newly postpartum, or a seasoned mom who has walked this road before, Mindful Mommy is a space where all of it is welcome.

Hosted every Thursday at SOLEO, this is more than a class. It's a warm, intentional gathering designed to nourish your body, mind, and spirit and connect you with women who truly get it.

The Experience

• Mom + Baby Connection: bonding through Reiki & sound healing

• Mindful Mothering: guided meditation to ground and restore

• Gentle movement to honor wherever your body is right now

A Space That Holds You - Feeding, fussing, and imperfect timing are welcomed here. Extra hands are always in the room to hold and soothe your babies, giving you a rare and precious moment to breathe and be.

Led by Mandy Goldman Holistic Director of SOLEO, intuitive healer, and mother of four. Mandy brings years of mothering wisdom alongside the restorative power of breath work and sound.

All mothers welcome:

• Expecting moms

• New moms with babies in lap

• Seasoned moms - here to hold space and lend their hands

📍 SOLEO Wellness · 95 Tremont St, Floor 2 · Duxbury

🤍 $28 drop-in

Join us in a supportive space for individuals navigating grief related to pregnancy & infant loss.

Pregnancy and infant loss can bring profound grief and is often layered with shock, isolation, and the feeling that the world keeps moving while everything inside stands still. These losses are deeply impactful, yet frequently misunderstood or minimized.

Our Pregnancy & Infant Loss Circle is a clinician-facilitated support group created to offer connection, validation, and compassionate care for women who are experiencing grief related to a pregnancy or infant loss.

This is not about fixing or rushing the process. It’s about being witnessed, supported, and not carrying it alone. 🤍

Find Your Village. Heal Your Spirit. Embrace Motherhood.

Motherhood is not a phase, it's a becoming. Whether you're expecting, newly postpartum, or a seasoned mom who has walked this road before, Mindful Mommy is a space where all of it is welcome.

Hosted every Thursday at SOLEO, this is more than a class. It's a warm, intentional gathering designed to nourish your body, mind, and spirit and connect you with women who truly get it.

The Experience

• Mom + Baby Connection: bonding through Reiki & sound healing

• Mindful Mothering: guided meditation to ground and restore

• Gentle movement to honor wherever your body is right now

A Space That Holds You - Feeding, fussing, and imperfect timing are welcomed here. Extra hands are always in the room to hold and soothe your babies, giving you a rare and precious moment to breathe and be.

Led by Mandy Goldman Holistic Director of SOLEO, intuitive healer, and mother of four. Mandy brings years of mothering wisdom alongside the restorative power of breath work and sound.

All mothers welcome:

• Expecting moms

• New moms with babies in lap

• Seasoned moms - here to hold space and lend their hands

📍 SOLEO Wellness · 95 Tremont St, Floor 2 · Duxbury

🤍 $28 drop-in

About the Series

Birth & Beyond is not your average birth prep class.

This 3-part series brings together a multidisciplinary team of perinatal experts to support you through pregnancy, birth, and the early postpartum period as a whole experience.

In this series you will learn from a lactation consultant, midwife, pediatrician, pelvic floor PT, nutritionist, pediatric sleep consultant, and mental health clinician.

This series is designed to quiet the noise, normalize a wide range of experiences, and provide grounded, expert-led guidance so you feel prepared, supported, and oriented as you enter this next chapter.

Series Structure & Dates

• 3 sessions total, held every 2 weeks across 6 weeks

  • Session 1: Pregnancy & Birth Prep | Thursday, March 12th @ 6PM-8PM

    Focuses on the physical, emotional, and mental preparation for birth — flexible to meet participants where they are in pregnancy.

  • Session 2: Labor, Delivery & Early Postpartum | Thursday, March 26th @ 6PM-8PM

    An honest, grounded look at labor, decision-making, and the first days after birth.

  • Session 3: The 4th Trimester & Beyond | Thursday, April 9th @ 6PM-8PM

    Explores recovery, adjustment, and ongoing support beyond the traditional “6-week check”

• Each session runs for 2 hours with an opportunity to connect and build community, learn during an expert-led discussion, and engage in a robust Q&A where no question is off limits

  • Virtual + in-person options available

Who This Series is For

• Pregnant individuals and their partners

• First-time parents and growing families

• Anyone looking for deeper preparation than a standard hospital birth class

• Those who value expert guidance, emotional preparation, and whole-family support

Pricing

• $200/couple or $110/person for all 3 sessions

• $75/couple or $40/person per individual session

Find Your Village. Heal Your Spirit. Embrace Motherhood.

Motherhood is not a phase, it's a becoming. Whether you're expecting, newly postpartum, or a seasoned mom who has walked this road before, Mindful Mommy is a space where all of it is welcome.

Hosted every Thursday at SOLEO, this is more than a class. It's a warm, intentional gathering designed to nourish your body, mind, and spirit and connect you with women who truly get it.

The Experience

• Mom + Baby Connection: bonding through Reiki & sound healing

• Mindful Mothering: guided meditation to ground and restore

• Gentle movement to honor wherever your body is right now

A Space That Holds You - Feeding, fussing, and imperfect timing are welcomed here. Extra hands are always in the room to hold and soothe your babies, giving you a rare and precious moment to breathe and be.

Led by Mandy Goldman Holistic Director of SOLEO, intuitive healer, and mother of four. Mandy brings years of mothering wisdom alongside the restorative power of breath work and sound.

All mothers welcome:

• Expecting moms

• New moms with babies in lap

• Seasoned moms - here to hold space and lend their hands

📍 SOLEO Wellness · 95 Tremont St, Floor 2 · Duxbury

🤍 $28 drop-in

Find Your Village. Heal Your Spirit. Embrace Motherhood.

Motherhood is not a phase, it's a becoming. Whether you're expecting, newly postpartum, or a seasoned mom who has walked this road before, Mindful Mommy is a space where all of it is welcome.

Hosted every Thursday at SOLEO, this is more than a class. It's a warm, intentional gathering designed to nourish your body, mind, and spirit and connect you with women who truly get it.

The Experience

• Mom + Baby Connection: bonding through Reiki & sound healing

• Mindful Mothering: guided meditation to ground and restore

• Gentle movement to honor wherever your body is right now

A Space That Holds You - Feeding, fussing, and imperfect timing are welcomed here. Extra hands are always in the room to hold and soothe your babies, giving you a rare and precious moment to breathe and be.

Led by Mandy Goldman Holistic Director of SOLEO, intuitive healer, and mother of four. Mandy brings years of mothering wisdom alongside the restorative power of breath work and sound.

All mothers welcome:

• Expecting moms

• New moms with babies in lap

• Seasoned moms - here to hold space and lend their hands

📍 SOLEO Wellness · 95 Tremont St, Floor 2 · Duxbury

🤍 $28 drop-in

Melt away the week in a space dedicated to the healing of mothers. Join us at SOLEO, a beautiful sanctuary where you are invited to release the heaviness of life and return to wholeness.

The Flow:
• Reflect: A grounding journal prompt and reflection led by Liane.
• Release: A gentle, soul-soothing sound bath meditation led by Mandy.
• Reconnect: Nourishing community tea to integrate and ground.

All you need is a yoga mat and a journal. Just dress comfy, bring a friend, and allow your soul to be soothed. Leave feeling aligned, heart-open, and ready for all that you desire.

Find Your Village. Heal Your Spirit. Embrace Motherhood.

This series is more than just a class—it’s a loving, cozy sanctuary designed for you to navigate the beautiful challenges of new motherhood alongside women who truly get it.

• Hosted at SOLEO Wellness, we invite you to come exactly as you are. The Experience:

• Mom + Baby Connection: Bonding through Reiki & Sound Healing.

• Mindful Mothering: Guided meditation to ground your soul.

• Restorative Yoga: Gentle movement to honor your postpartum body.

Led by Mandy Goldman: An intuitive healer, mother of four, and the Holistic Director of SOLEO. Mandy shares years of "mothering wisdom" combined with the restorative power of breath work and sound. The Best Part? Making lifelong friends who are walking the same path as you.

A Truly Supportive Space: Don’t worry about "perfect" timing. Feeding and fussing are always welcome here. We also provide extra hands in the room to hold and soothe your babies, giving you a precious moment to breathe and focus on your own healing.

• Location: 95 Tremont Street, Floor 2, Duxbury

• The Vibe: Authentic, supportive, and peaceful

Join us in a supportive space for individuals navigating grief related to pregnancy & infant loss.

Pregnancy and infant loss can bring profound grief and is often layered with shock, isolation, and the feeling that the world keeps moving while everything inside stands still. These losses are deeply impactful, yet frequently misunderstood or minimized.

Our Pregnancy & Infant Loss Circle is a clinician-facilitated support group created to offer connection, validation, and compassionate care for women who are experiencing grief related to a pregnancy or infant loss.

This is not about fixing or rushing the process. It’s about being witnessed, supported, and not carrying it alone. 🤍

What to expect:

• A warm, confidential, and non-judgmental space

• Facilitated discussion led by a perinatal mental health–trained clinician

• Opportunities to share, listen, or simply be present at your own pace

• Community connection with others who understand pregnancy and infant loss

Who this circle is for:
Those who are experiencing grief or loss in the perinatal season. All are welcome whether your loss is recent or long past.

Details:

• Format: Weekly drop-in; In-person or virtual

• Dates: Every Tuesday evenings @ 6pm-7pm beginning February 3rd

• Investment: $15 per session

  
  Please reach out if cost is a barrier - we are committed to access.

Melt away the week in a space dedicated to the healing of mothers. Join us at SOLEO, a beautiful sanctuary where you are invited to release the heaviness of life and return to wholeness.

The Flow:
• Reflect: A grounding journal prompt and reflection led by Liane.
• Release: A gentle, soul-soothing sound bath meditation led by Mandy.
• Reconnect: Nourishing community tea to integrate and ground.

All you need is a yoga mat and a journal. Just dress comfy, bring a friend, and allow your soul to be soothed. Leave feeling aligned, heart-open, and ready for all that you desire.

A supportive, baby-friendly group to learn, exhale, and find your village — together.

What you’ll experience

• A weekly 60-minute support circle for parents navigating the shift beyond newborn life.

• Led by therapists, each session blends grounding check-ins, meaningful conversation, and practical support around evolving identity, returning to work or acclimating to staying at home, changing relationships, and the emotional world of your growing little one.

• This is a warm space to reconnect with yourself, feel seen, and build community in a chapter of parenthood that is often overlooked but deserves just as much care.

  Who it’s for

• Parents who are 9 to 18 months postpartum

• Those looking for community, realistic tools and gentle support as their infants transition to babies

• Parents who want a safe, supportive space to share openly and connect with others walking a similar path

Join us in building a stronger perinatal community on Thursday, November 20th at either 10:00-11:30AM or 4:30-6:00PM.

• Tour the SOLEO space

• Learn about our services + programming

• Meet other perinatal providers

• Build connections across the South Shore + beyond

RSVP here

Join us for sweat, support for SOLEO and sweetgreen salads!

Join us Sunday, October 19th for a delightful gathering featuring tea, a soul-soothing sound bath to embrace the fall season, and a shopping social sponsored by She Shed and Frost & Found.

This event is dedicated to supporting SOLEO and celebrating the strength of deep friendship and connection. Sunday, let's come together as a community to uplift one another.

The event will take place in Bonnie's stunning garden oasis, filled with the essence of fall. Don your cozy sweater or choose a new one, sip on warm tea, and take a moment to embrace the love and strength of community and sound healing.

Please bring:

• yoga mat

• Blanket

• Mug

• A friend that you just couldn't live without!

Register here: https://momence.com/Mandy-Goldman/SUNDAY-SOUL-SOCIAL/123989843?skipPreview=true

Join us on Sunday, October 19th to walk for an amazing cause, Postpartum Support International.

The Climb is the largest international event for perinatal mental health disorders. Together we are building community, raising funds and awareness to support the mental health of every birthing person, their families, and celebrate survivors!

Feel free to join a team using this link https://give.postpartum.net/team/660891

Join us on Saturday, October 4th at Pilgrim Church in Duxbury for The Climb!

The Climb is the largest international event for perinatal mental health disorders supporting Postpartum Support International. Together we are building community, raising funds and awareness to support the mental health of every birthing person, their families, and celebrate survivors!