What you’ll experience

• A weekly 60-minute support circle for parents navigating the shift beyond newborn life.

• Led by therapists, each session blends grounding check-ins, meaningful conversation, and practical support around evolving identity, returning to work or acclimating to staying at home, changing relationships, and the emotional world of your growing little one.

• This is a warm space to reconnect with yourself, feel seen, and build community in a chapter of parenthood that is often overlooked but deserves just as much care.

  Who it’s for

• Parents who are 9 to 18 months postpartum

• Those looking for community, realistic tools and gentle support as their infants transition to babies

• Parents who want a safe, supportive space to share openly and connect with others walking a similar path

A supportive, baby-friendly group to learn, exhale, and find your village — together.

About the Series

Birth & Beyond is not your average birth prep class.

This 3-part series brings together a multidisciplinary team of perinatal experts to support you through pregnancy, birth, and the early postpartum period as a whole experience.

In this series you will learn from a lactation consultant, midwife, pediatrician, pelvic floor PT, nutritionist, pediatric sleep consultant, and mental health clinician.

This series is designed to quiet the noise, normalize a wide range of experiences, and provide grounded, expert-led guidance so you feel prepared, supported, and oriented as you enter this next chapter.

Series Structure & Dates

• 3 sessions total, held every 2 weeks across 6 weeks

  • Session 1: Pregnancy & Birth Prep | Thursday, March 5th @ 6PM-8PM

    Focuses on the physical, emotional, and mental preparation for birth — flexible to meet participants where they are in pregnancy.

  • Session 2: Labor, Delivery & Early Postpartum | Thursday, March 19th @ 6PM-8PM

    An honest, grounded look at labor, decision-making, and the first days after birth.

  • Session 3: The 4th Trimester & Beyond | Thursday, April 2nd @ 6PM-8PM

    Explores recovery, adjustment, and ongoing support beyond the traditional “6-week check”

• Each session runs for 2 hours with an opportunity to connect and build community, learn during an expert-led discussion, and engage in a robust Q&A where no question is off limits

  • Virtual + in-person options available

Who This Series is For

• Pregnant individuals and their partners

• First-time parents and growing families

• Anyone looking for deeper preparation than a standard hospital birth class

• Those who value expert guidance, emotional preparation, and whole-family support

Pricing

• $200/couple or $110/person for all 3 sessions

• $75/couple or $40/person per individual session

Superbill available for insurance reimbursement

FSA/HSA eligible