Home / SOLEO Day

Our main program

SOLEO Day: more support than weekly therapy

A day program for moms who are struggling during pregnancy or after having a baby. It's the step between weekly therapy and a hospital stay. You get real care during the day. Then you go home to your family.

Schedule a free consult (opens in a new tab)Or call us: (781) 285-7379Text us

In person in Duxbury · Virtual across Massachusetts + Connecticut

SOLEO's calm group room in Duxbury, with floor cushions and soft light

Is this for me?

You might need more support if…

For anxiety, depression, OCD, trauma, grief, or burnout, while pregnant or postpartum.

Who it's for

  • You feel overwhelmed
  • It's hard to get through the day
  • You have racing or scary, unwanted thoughts
  • You feel alone
  • You're still struggling, even with therapy
  • You feel burned out

Two levels of care

Full days or half days. We’ll help you choose.

Same schedule in person or virtual. Most moms engage in program for 6–8 weeks.

PHP

Full day – 9AM–2PM

5 days a week

Partial Hospitalization Program. The most support, with lunch, rest, and a second group in the afternoon.

IOP

Half day – 9AM–12PM

3 to 4 days a week

Intensive Outpatient Program. Real support in the morning, then home for the rest of the day.

A day at SOLEO

What a day looks like

Onsite baby support is available, so you can take part fully while staying close to your baby.

Every morning

  1. Arrival, breakfast & grounding
  2. Check-in circle
  3. Group therapyCBT/DBT-focused, led by perinatal therapists
  4. Break for a snack or drink
  5. Holistic healing sessionRotating daily

Half day IOP

  1. Closing circle & transition home
  2. Done for the day

Full day continues PHP

  1. Lunch & rest
  2. Group therapy #2
  3. Break
  4. Final group or processing exercise
  5. Closing circle & transition home
  6. Done for the day

What's included

Everything in one place

Therapy

  • Therapist-led groups
  • One-on-one therapy
  • CBT/DBT/IFS-informed care

Body and mind

  • Medication management
  • Nervous system regulation
  • Holistic support

Built around you

  • Virtual or in person
  • Baby-inclusive environment
  • You stay connected to your existing care team

Insurance

Help with coverage

We work with most major insurance plans and help families navigate access to care. Worried about cost? Ask about our Community Access Fund.

Insurance & cost

What happens next

  1. Reach outCall (781) 285-7379, text us, or email hello@soleowellness.com.
  2. Talk with usWe set up a consult, check your insurance, and walk you through your options.
  3. Start SOLEO DayConnect with us within 48 hours and start as soon as the next day.
Schedule a free consult (opens in a new tab)Refer a client

Questions

Common questions

Can I bring my baby?
Yes. Onsite baby support is available, so you can take part fully while staying close to your baby.
Is virtual the same as in person?
Yes. Virtual has the same schedule as in person. You can join in person in Duxbury, or virtually across Massachusetts + Connecticut.
How long does SOLEO Day last?
Every mom is different. Most moms engage in program for 6–8 weeks.
Do I have to stop seeing my therapist?
No. You stay connected to your existing care team.
What do PHP and IOP mean?
PHP (Partial Hospitalization Program) is full days, 9 to 2, 5 days a week. IOP (Intensive Outpatient Program) is half days, 9 to 12, 3 to 4 days a week. Read more about PHP and IOP.

Already a client?

Our client portal is for existing and prospective SOLEO Day clients.

Client portal (opens in a new tab)

Contact us

Not sure where to start? Reach out.

We'll help you find the right level of support.

Schedule a free consult (opens in a new tab)(781) 285-7379Text us
95 Tremont St., Suite 20A
Duxbury, MA 02332
hello@soleowellness.com

If you need help right nowSOLEO is not an emergency service. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline), or call 911 or go to your nearest emergency room.