Home / SOLEO at Home
For SOLEO Day participants
A look at SOLEO at Home
The app for SOLEO Day participants. A way to stay connected while you’re at home, whether you’re in our fully virtual program or joining us in person.
Try it
Tap through a sample day
A clickable preview of the app with a fictional mom, Sarah. Explore Home, your week’s plan, a check-in, group day and resources.
Demo with sample data. Nothing you tap is saved.
Good morning
Sarah
How are you feeling today?
Optional — take your time
This week
Pick the days you’ll be here
Virtual or in person. Plans can change.
Upcoming care
Group day · Wednesday
9:30 AM – 1:30 PM
Join Processing Group
Your group starts at 9:30 AM. Take a breath — you’ve got this.
You don’t have to have it all figured out. Showing up is enough.
This week’s plan
Oct 12 – Oct 16 (sample week)
Tap the days you expect to be here, then choose virtual or in person.
How will you join?
How will you join?
How will you join?
How will you join?
How will you join?
How are you feeling today?
Choose what feels most accurate — there’s no wrong answer.
You can stop anytime — even one answer helps.
Thank you for checking in.
This is a demo, so nothing was saved.
Group Day · Wednesday
Today
Monday – Friday, 9:30 AM – 1:30 PM
Today’s focus
Managing Mom Guilt
Processing Group
9:30 AM · 60 min · Sample facilitator
This is a demo, so there’s no live session here. In the app, this card opens your group’s video session.
Today’s schedule
- Processing Group
- Break
- Holistic healing session
- Lunch & rest
- Closing circle
Between sessions
Take one deep breath and grab a glass of water.
Resources
Support for where you are right now.
From your care team
Nothing from your care team just yet. Check back soon — your clinicians will add helpful links and files here.
Meditations
5-4-3-2-1 Grounding
A gentle way to come back to the present. 3 min
Calm Breathing Practice
Slow your breath with a simple guided rhythm. 5 min
Body Scan for Rest
Release tension, one part at a time. 8 min
Sample screens for SOLEO Day families. Sarah is a fictional demo mom.
Inside the app
Everything for your SOLEO day
Home
Daily check-in prompt, upcoming care, your care team, a gentle next step, and a bit of encouragement.
Care
Today at a glance, upcoming appointments, your care team, your care plan, and forms.
This week’s plan
Choose the days you’ll attend and whether you’ll join virtually or in person.
Daily check-in
A quick mood check and space for a short reflection.
Group day
The day’s schedule, a card to join each session, and content for between sessions.
Calendar
Your SOLEO days and appointments in one place.
Resources
A library that includes meditations and files your care team shares with you.
Journal
A private place to write things down.
Notifications & settings
Choose what you hear about and when.
Who it’s for
Staying connected at home
SOLEO at Home is for moms in SOLEO Day, in the fully virtual program or in person. It helps you stay connected between your days with us: your plan for the week, your group day schedule, a daily check-in, and resources.
The app is in its first phase and open by invitation to SOLEO Day participants. If you’re thinking about SOLEO Day and want to know more, ask us. We’re happy to talk it through.
Next step
Curious if SOLEO Day fits?
Start with a free consult. We’ll walk you through your options.