Outpatient Therapy

Our Individual Outpatient Psychotherapy service offers a focused, one-on-one space for women navigating the emotional, psychological, and identity challenges that can arise during the postpartum period. Whether you’re experiencing anxiety, depression, birth trauma, relational shifts, or simply seeking to reconnect with yourself, our care is rooted in both clinical expertise and deep respect for your personal story. When helpful, partners are invited into the therapeutic process to support communication, shared understanding, and the strengthening of the couple’s connection during this transformative stage.

• Perinatal-Specialized Clinicians
  You’ll work with licensed therapists trained specifically in maternal mental health and trauma-informed care. We understand the unique nuances of postpartum adjustment and offer a therapeutic relationship built on warmth, non judgment, and collaboration.

• Personalized, Evidence-Based Treatment
  Sessions are tailored to your individual needs and goals, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and mindfulness-based approaches. Whether short-term support or long-term exploration is needed, we co-create a path toward healing and integration.

• A Whole-Person Lens
  We honor the complex interplay between mind, body, and identity during the postpartum period. Our therapists integrate psychoeducation, somatic awareness, and emotional processing to support lasting change—not just symptom relief.

• Partner-Inclusive Support
  Because postpartum mental health exists within the context of intimate relationships, we offer the option to include your partner in select sessions. These sessions can explore communication, co-parenting, emotional attunement, role transitions, and how to navigate shared challenges with greater connection and resilience.

• Support Through Every Phase
  From the tender early days of motherhood to the evolving challenges months—or even years after birth, our outpatient psychotherapy offers consistent, adaptable support through every stage of your postpartum journey.

Appointments are offered in person or via secure telehealth. We accept private pay and work with out-of-network insurance. Contact us to explore your options.