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Therapy & groups
Weekly therapy, one-on-one
A focused, one-on-one space for the emotional, psychological, and identity changes that can come with the postpartum period.
In person in Duxbury · Virtual across Massachusetts + Connecticut
Our focus
Care rooted in your story
Whether you’re experiencing anxiety, depression, birth trauma, relational shifts, or simply seeking to reconnect with yourself, our care is rooted in both clinical expertise and deep respect for your personal story.
When helpful, partners are invited into the therapeutic process to support communication, shared understanding, and the strengthening of the couple’s connection during this stage.
Our approach
How we work with you
Perinatal-specialized clinicians
You’ll work with licensed therapists trained specifically in maternal mental health and trauma-informed care. We offer a therapeutic relationship built on warmth, non-judgment, and collaboration.
Personalized, evidence-based treatment
Sessions are tailored to your needs and goals, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and mindfulness-based approaches.
A whole-person lens
We honor the connection between mind, body, and identity. Our therapists integrate psychoeducation, somatic awareness, and emotional processing to support lasting change, not just symptom relief.
Partner-inclusive support
You can include your partner in select sessions to explore communication, co-parenting, role transitions, and how to navigate shared challenges together.
Support through every phase
From the early days of motherhood to the challenges months, or even years, after birth, weekly therapy offers consistent, adaptable support.
Getting started
In person or by telehealth
Appointments are offered in person or via secure telehealth. We accept private pay, including HSA + FSA, and will provide a superbill for insurance reimbursement as desired. Sliding scale (opens in a new tab) available.
Need more support?
When weekly therapy isn’t enough
SOLEO Day gives you more support than weekly therapy: full days or half days, in person in Duxbury or virtual. You stay connected to your existing care team.
Contact us
Not sure where to start? Reach out.
We'll help you find the right level of support.